Yoga for Health and Relaxation

Ananda Marga adheres to the Tantra Yoga system, the world’s oldest and most comprehensive dating back 7000 years. In the past years celebrities, professionals, housewives and students have passed trough the portals of the Maamo Yoga Center only to come out fully refreshed, relaxed, light and enlightened all at the same time! The yoga classes are a combination of many yoga techniques such as deep relaxation, deep breathing, yogic dance, yoga asanas (exercises), self-massage, chanting and meditation. Participants have all reported one benefit or another from loss of weight, to loss of sleeplessness, even loss of anger and depression.